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The Best Twisting Pose for Cleansing and Energizing
Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle
Larry Payne, PhD Yoga Therapist - Founder of Samata International - Today's Yoga Pose is 'Legs on a chair' pose. Another Savasana or Corpse pose variation. Lie back in front of a
Chair yoga sequence for hips and hamstrings - Ekhart Yoga